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Friday, 28 January 2011

GOING BANANAS

Dalam ceramah Datok Dr Fadzillah Kamsah  menasihati agar kaum wanita memakan sebiji pisang sehari di awal pagi untuk mencegah kanser,  Dan ubat yang paling mujarab ialah meminum air kosong   sebaik sahaja bangun dari tidur.

Ps : jangan gosok gigi dulu.

Going Bananas

Bananas... This is very interesting.  After Reading THIS, you'll NEVER look at a banana in the same way  again - Bananas. Containing three natural sugars - sucrose, fructose and  glucose combined with fiber, a banana gives an instant, sustained and  substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people  suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the  body converts into serotonin, known to make you relax, improve your  mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains  regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of haemoglobin in  the blood and so helps in cases of a nem ia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in  salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the  banana industry to make official claims for the fruit's ability to  reduce the risk of blood pressure and stroke.

Brain Power:
200 students at aTwickenham (Middlesex) school were helped through  their exams this year by eating bananas at breakfast, break, and lunch  in a bid to boost their brain power. Research has shown that the  potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal  bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana  milkshake, sweetened with honey. The banana calms the stomach and,  with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and
re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer  from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up  and avoid morning sickness.

  
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly  successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at  work leads to gorging on comfort food like chocolate and crisps.  Looking at 5,000 hospital patients, researchers found the most obese  were more likely to be in high-pressure jobs. The report concluded  that, to avoid panic-induced food cravings, we need to control our  blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders  because of its soft texture and smoothness. It is the only raw fruit  that can be eaten without distress in over-chronicler cases. It also  neutralizes over-acidity and reduces irritation by coating the lining  of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower  both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby  is born with a cool temperature.

Seasonal Affective Disorder(SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat,  sends oxygen to the brain and regulates your body's water balance.  When we are stressed, our metabolic rate rises, thereby reducing our  potassium levels. These can be rebalanced with the help of a  high-potassium banana snack.

Strokes:
According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts:
Those keen on natural alternatives swear that if you want to kill off  a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or  surgical tape!

So, a banana really is a natural remedy for many ills. When you  compare it to an apple, it has four times the protein, twice the  carbohydrate, three times the phosphorus, five times the vitamin A and  iron, and twice the other vitamins and minerals.  It is also rich in potassium and is one of the best value foods around.

So maybe its time to change that well-known phrase so that we say, "A  banana a day keeps the doctor away!"  PASS THIS ON TO ALL OF YOUR ON-LINE FRIENDS and FAMILY

PS :
Bananas must be the reason monkeys are so happy all the time!

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